Weigh In record (no journal entry) for 04 September 2014
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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560 kcal
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Fat: 23.39g | Prot: 40.19g | Carb: 45.62g.
Breakfast: Arnold Health Nut Wheat Bread, Fried Egg, Hormel Black Label Bacon Original, Milk (Nonfat). more...
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losing 0.8 lb a week
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