Weigh In record (no journal entry) for 04 September 2014
|
230.6 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2014:
|
2274 kcal
|
Fat: 76.82g | Prot: 95.24g | Carb: 319.51g.
Breakfast: Каждый День Голубцы с Мясом и Рисом, Греческий Салат, Апельсиновый Сок. Lunch: Простоквашино Закваска со Злаками. Dinner: Виноград, Мясной Дом Бородина Колбаса Докторская, Апельсиновый Сок, Утиное Мясо, Картофельное Пюре. more...
|
|
3987 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Racquetball - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|