garnetrising's Journal, 03 September 2014

September Fitness:
1.769 miles walked

209.0 lb Lost so far: 51.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 28.00g | Prot: 62.00g | Carb: 239.97g.   Breakfast: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Plexus Slim Plexus Slim. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Barq's Root Beer (20 oz), Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Dannon Light & Fit Greek - Cherry. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...