Weigh In record (no journal entry) for 03 September 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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3013 kcal
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Fat: 130.24g | Prot: 135.18g | Carb: 254.51g.
Breakfast: Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis). Lunch: Sweet Roll, Potbelly Southwestern Chicken Soup. Dinner: Lean Pockets Meatballs And Mozzarella Sandwich. Snacks/Other: Lactaid 2% Milk, Oreo Chocolate Sandwich Cookies, Cabernet Sauvignon Wine, Cabot New York Extra Sharp Vermont Cheddar Cheese, CytoSport Vanilla Cream Shake (Muscle Milk), Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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