adirron's Journal, 03 September 2014

162.7 lb Lost so far: 6.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 42.43g | Prot: 173.15g | Carb: 175.71g.   Breakfast: Kraft 2% Milk American Cheese Singles, Egg Sandwich Roll. Lunch: Vegetarian Eggless Spicy Tofu Sandwich. Dinner: Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel) . Snacks/Other: Pure Protein, Osem Krispi. more...

2301 kcal

Activities & Exercise: ע - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...