klsimmons's Journal, 29 March 2011

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 49.38g | Prot: 64.30g | Carb: 260.36g.   Breakfast: Fat Free Skim Milk, CHEERIOS. Lunch: Grapes, Oroweat Premium Italian Bread, Cheddar Wurst Smoked Sausage, ORE IDA Extra Crispy Fast Food Fries. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Twix Chocolate Caramel Cookie Bars, Out of Control Variety Bars, Accelorade. more...

3035 kcal

Activities & Exercise: Treadmill - 38 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...