Weigh In record (no journal entry) for 03 September 2014
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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1468 kcal
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Fat: 64.77g | Prot: 56.69g | Carb: 177.98g.
Breakfast: Muesli with Raisins, Dates and Almonds, Tea with Milk. Lunch: Tesco Cheese Scones. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sainsbury's Baby New Potatoes, Charlie Bigham's Moussaka. Snacks/Other: Mixed Grain Bread. more...
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gaining 0.3 lb a week
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