Jimcoghill's Journal, 03 September 2014

236.0 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 94.04g | Prot: 99.12g | Carb: 288.31g.   Breakfast: Kingsmill Medium Soft White, Tesco Wafer Thin Ham, Bertolli Olive Oil Spread, Heinz Salad Cream. Lunch: McCain Original Oven Chips, Greggs Sausage Rolls. Dinner: Marks & Spencer Hot Lamb Curry, Sainsbury's Garlic & Coriander Naan, Fish Cakes. Snacks/Other: Whiskey, Boddingtons Beer. more...

3164 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...