Keneilwe123's Journal, 03 September 2014

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Weigh In record (no journal entry) for 03 September 2014

231.5 lb Lost so far: 6.6 lb. Still to go: 77.2 lb. Diet followed poorly.

Diet Calendar Entries for 03 September 2014:

1533 kcal

Fat: 57.70g | Prot: 39.33g | Carb: 219.42g. Breakfast: Nectarines, Apples. Lunch: Trader Joe's Corn Chips. Dinner: Cooked Carrots, Mashed Potato, Woolworths Traditional Boerewors. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Green Tea, Apples. more...

2536 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight

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Keneilwe123's Journal, 03 September 2014

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