Weigh In record (no journal entry) for 03 September 2014
|
260.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
838 kcal
|
Fat: 49.66g | Prot: 29.53g | Carb: 65.46g.
Lunch: Four'N Twenty Jumbo Sausage Roll. Dinner: Hamburger or Hotdog Rolls, Old El Paso Taco Soft Shell. Snacks/Other: Minced Beef (70% Lean / 30% Fat). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkwv's weight history
|