Morgaana's Journal, 03 September 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 45.83g | Prot: 205.27g | Carb: 170.90g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Ryvita Crackerbread, Asda Spring Onions, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Sweet & Sour Stir Fry Sauce, Chicken Fried Rice, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Subway Chicken Breast Salad, Coffee with Milk, Options Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 8 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 30 minutes. more...