Weigh In record (no journal entry) for 03 September 2014
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2299 kcal
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Fat: 80.99g | Prot: 59.80g | Carb: 326.23g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Zwagerman Gelderse Gekookte Worst, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Nasi met Varkensvlees. Snacks/Other: Chips, Solevita Sinaasappelnectar, Solevita Sinaasappelnectar, Sirius Crunchy Biscuit, Koffie (Gezoet). more...
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2608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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