zizmo99's Journal, 03 September 2014

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Weigh In record (no journal entry) for 03 September 2014

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:

511 kcal

Fat: 22.74g | Prot: 39.36g | Carb: 42.06g. Lunch: Fuji Apples, Panera Bread Broccoli Cheddar Soup. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. more...

2903 kcal

Activities & Exercise: Boxing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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zizmo99's Journal, 03 September 2014

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