Weigh In record (no journal entry) for 02 September 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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930 kcal
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Fat: 31.50g | Prot: 42.00g | Carb: 127.00g.
Lunch: Blue Diamond Whole Natural Almonds. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Wegmans Watermelon. more...
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losing 1.9 lb a week
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