Ribbit12's Journal, 02 September 2014

194.0 lb Lost so far: 9.8 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1465 kcal

Fat: 120.72g | Prot: 73.64g | Carb: 28.18g.   Lunch: Ken's Steak House Ranch Dressing, Great Value French Fried Onions, Tanimura & Antle Iceberg Lettuce, Fry's Medium Avocado, Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Chop, Macayo's Baja Sauce, Spinach. Snacks/Other: Market Pantry Colby Jack Cheese Stick. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...