Weigh In record (no journal entry) for 02 September 2014
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274.4 lb
Lost so far: 13.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1244 kcal
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Fat: 59.40g | Prot: 107.96g | Carb: 76.03g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Oroweat Double Fiber Wheat Bread, Egg. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Strawberries, Baby Spinach, Boneless & Skinless Chicken Breasts (7oz), Red Onions (1/6 cup), Red Sweet Pepper (1/4 medium). Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Silk Light Plain Soymilk. more...
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3633 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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