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set myself a challenge of cycling 4 times this week and swimming twice. 2 cycle down and 2 to go. Focused on imaging myself on an Italina beach next to italian beauties. Incentive enough for me!
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1339 kcal
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Fat: 51.87g | Prot: 51.52g | Carb: 180.21g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Toasted 100% Whole Wheat Bread, Flora Light, Coffee with Skim Milk, Flavahans Porridge Oats. Lunch: Tomatoes, Tesco Balsamic Dressing, Carrots. Dinner: Beet Soup (Borscht), Chicken Skewers, Sainsbury's Low Fat Houmous, Beetroot, Sainsbury's 3 Bean Salad. Snacks/Other: Chocolate, Snackrite Mini Cheese Biscuits. more...
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2325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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