|
New month new start! Signed up to half marathon in April, so training starts today and I'm logging all food again.
|
202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1720 kcal
|
Fat: 70.10g | Prot: 96.18g | Carb: 184.39g.
Breakfast: Graze Rocky Road Granola, Semi-Skimmed Milk, Coffee. Lunch: Coffee, Cherry Tomatoes, Rocket, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Courgette. Dinner: Mixed Vegetables (Frozen), McCain Lightly Spiced Wedges, Asda Battered Haddock Fillet. Snacks/Other: Roasted Salted Cashew Nuts, Marks & Spencer Mini Macaroons, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.3 lb a week
|