Weigh In record (no journal entry) for 02 September 2014
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1311 kcal
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Fat: 33.49g | Prot: 116.56g | Carb: 134.10g.
Breakfast: Kawan Food Chapati, Tea with Milk and Sugar, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Hommade Dal Yellow, Amul Masti Spiced Buttermilk, Curd, Chapati. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Chapati, Extra Virgin Olive Oil. more...
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losing 1.9 lb a week
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whois_johngalt's weight history
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