Weigh In record (no journal entry) for 02 September 2014
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163.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1533 kcal
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Fat: 52.49g | Prot: 157.21g | Carb: 116.13g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Sharp Cheddar Cheese, Large Shrimp. Snacks/Other: Marble Cake with Icing, Disney Fruit Snacks, Boneless Skinless Chicken Breasts. more...
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2355 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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