Weigh In record (no journal entry) for 02 September 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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453 kcal
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Fat: 12.17g | Prot: 16.73g | Carb: 79.15g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Dinner: Cantaloupe Melons, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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3343 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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