asam1033's Journal, 02 September 2014

257.5 lb Lost so far: 6.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 48.16g | Prot: 89.27g | Carb: 120.26g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Egg. Lunch: Toasted White Bread, Artichoke Hearts, Chicken Breast, Gala Apples, Parmesan Cheese (Shredded), Cherry Tomatoes, Cos or Romaine Lettuce, Light Caesar Dressing. Dinner: Spinach Cherry Almond Bleu Salad, Pork Loin (Tenderloin). Snacks/Other: Lowfat Key Lime Blended Greek Yogurt. more...

3949 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours, Driving - 2 hours, Housework - 2 hours. more...