Weigh In record (no journal entry) for 02 September 2014
|
142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
692 kcal
|
Fat: 15.48g | Prot: 50.97g | Carb: 88.86g.
Breakfast: Melba Toast, Mixed Vegetable and Fruit Juice (with Added Nutrients), Cooked Egg White. Lunch: Kraft Fat Free Mayonnaise, Spinach, Lettuce, Lettuce Salad with Assorted Vegetables, Bumble Bee Fat Free Tuna Salad. Dinner: Jell-O Sugar Free Black Cherry, Asparagus, Baked or Broiled Salmon. Snacks/Other: Coffee, Fiber One Strawberry Streusel, Oranges. more...
|
|
1833 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorena bauzo's weight history
|