pwshaheen's Journal, 02 September 2014

200.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 73.48g | Prot: 214.28g | Carb: 102.21g.   Breakfast: Black Beans (Canned), Avocados, Mole Poblano Sauce, Nature's Place Boneless Skinless Chicken Breast, Mission Foods White Corn Tortilla. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Tortilla Corn Chips, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Skyy Vodka, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...