Z1marmour's Journal, 02 September 2014

Nothing notable...
101.6 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1759 kcal Fat: 72.38g | Prot: 68.06g | Carb: 227.07g.   Breakfast: Hazelnut Chocolate Spread, Peanut Butter, Multigrain Bread. Lunch: Yellow Sweet Peppers, Tomatoes, Mild White Cheese, Romano Cheese, French Baguette. Dinner: Mangos. Snacks/Other: Hummus, Sugarcane Juice, Dry Roasted Sunflower Seed Kernels (without Salt). more...
1602 kcal Activities & Exercise: Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
steady weight

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