spooky56's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2014:
1759 kcal Fat: 32.85g | Prot: 89.22g | Carb: 222.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Private Selection Organic Frozen Raspberries, Sunsweet Blueberries, V8 Original 100% Vegetable Juice (5.5 oz), Millville Low Fat Granola Cereal with Raisins. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Leeann Chin Asian Salad Dressing, Trader Joe's Asian Slaw Salad, Minute Ready to Serve White Rice, Teriyaki Chicken. Snacks/Other: Sutter Home Chardonnay. more...
1782 kcal Activities & Exercise: Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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