Weigh In record (no journal entry) for 02 September 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1034 kcal
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Fat: 34.90g | Prot: 39.60g | Carb: 145.07g.
Breakfast: Blackburn's Apricot Preserves, Thomas' Original English Muffins, Coffee with Cream and Sugar. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: General Mills Multi Grain Cheerios Peanut Butter, Organic Valley Organic Whole Milk. more...
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losing 1.1 lb a week
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