Weigh In record (no journal entry) for 02 September 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2846 kcal
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Fat: 79.11g | Prot: 179.63g | Carb: 360.22g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Chocolate Chip Cookie, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Schnucks 100% Natural Solid Pack Pumpkin, Egg White. Lunch: Sweet Potato, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Light Brie, Bruegger's Blueberry Bagel. Dinner: Tomatoes, Smucker's Sugar Free Strawberry Jam, Red Potatoes (Flesh and Skin), Eggplant, Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Pepperidge Farm Cinnamon Swirl Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Joy Cone Ice Cream Cups, Oberweis Birthday Cake Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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