MHG1's Journal, 02 September 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 27.36g | Prot: 30.71g | Carb: 105.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp. Dinner: Hamburger on Bun, Potato French Fries. Snacks/Other: Coors Light Beer (Bottle), Chocolate Ice Cream. more...

3051 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 13 hours and 35 minutes. more...