Weigh In record (no journal entry) for 02 September 2014
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1373 kcal
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Fat: 32.67g | Prot: 76.03g | Carb: 203.32g.
Breakfast: Mimosa Queijo Flamengo Light, Master Crumble Mixed Fruit Muesli, Bimbo Oroweat, Intermarché Capuccino Fazenda, Gresso Leite Meio Gordo. Lunch: Casa de Mateus Doce de Figo, Bimbo Tostas Integrais Panecillos, Açúcar, Nestlé Tofina, Tomates, Salada Verde Mista, Carne de Peito de Peru, Arroz Branco (Curto, Cozido). Dinner: Figos, Pão de Mistura, Yoggi Iogurte Magro Morango. Snacks/Other: Banana, Intermarché Iogurte Grego. more...
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1880 kcal
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Activities & Exercise:
Estudar - 5 hours, Driving - 1 hour, Housework - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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