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joomjoom
Journal
02 Sep 14
joomjoom's Journal, 02 September 2014
joomjoom's Profile
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Weigh In record (no journal entry) for 02 September 2014
232.1 lb
Lost so far:
4.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1924 kcal
Fat: 83.91g | Prot: 80.09g | Carb: 225.82g.
Breakfast:
Каждый День Голубцы с Мясом и Рисом, Апельсиновый Сок.
Lunch:
Чай с Сахаром.
Dinner:
Виноград, Апельсиновый Сок, Виктория Салат Греческий с Сыром, Каждый День Голубцы с Мясом и Рисом.
more...
3571 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Racquetball - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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