Weigh In record (no journal entry) for 08 January 2014
Diet Calendar Entries for 08 January 2014:
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2256 kcal
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Fat: 101.64g | Prot: 92.49g | Carb: 244.77g.
Breakfast: Butter, Soft White Roll, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Oreo Double Stuf Sandwich Cookies, Blackberry Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Palm Hearts, Fried Plantain, Black Beans, White Rice. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Snapple Peach Iced Tea. Snacks/Other: Cappuccino. more...
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3311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 20 minutes. more...
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