Weigh In record (no journal entry) for 01 September 2014
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2373 kcal
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Activities & Exercise:
Badminton - 1 hour, Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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designmom's weight history
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