Weigh In record (no journal entry) for 01 September 2014
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1934 kcal
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Fat: 49.58g | Prot: 66.57g | Carb: 294.60g.
Breakfast: Bananas, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Hovis Breakfast Bakes, Warburtons Wholemeal Rolls (64g), Chicken Breast Meat, Tesco Cherry Tomatoes. Dinner: Cornetto Classico, Warburtons Wholemeal Rolls (64g). Snacks/Other: Tesco Cheese Topped Rolls. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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