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BF est 8.4%
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152.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1312 kcal
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Fat: 36.71g | Prot: 111.16g | Carb: 154.74g.
Breakfast: walnuts, quaker oats, coffee, Flaxseed Seeds, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg. Lunch: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, spinach, alfalfa sprouts, meijer turkey, aunt millie's whole wheat. Snacks/Other: Chocolate Peanut Butter Bar, Beef Jerky, Flavor & Fiber Bars - Banana Walnut. more...
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gaining 7.0 lb a week
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