Weigh In record (no journal entry) for 01 September 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1213 kcal
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Fat: 38.50g | Prot: 96.85g | Carb: 132.28g.
Breakfast: Fat Free American Cheese, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Substitute, Coffee, Great Value Powdered Creamer. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Sugar Free Root Beer, Kraft Fat Free Mayonnaise, Nature's Own Light Honey Wheat Bread, Fat Free American Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Borden Fat Free Cheddar, Nature's Own Wheat Enriched Bread, Lean or Extra Lean Ground Beef or Patty, Nature's Own Wheat Enriched Bread, Borden Fat Free Cheddar. Snacks/Other: Cheese Coffeecake, Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 0.5 lb a week
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