Weigh In record (no journal entry) for 01 September 2014
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1271 kcal
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Fat: 111.53g | Prot: 55.34g | Carb: 20.85g.
Breakfast: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg. Lunch: Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Maria E Healthified Corn Bread (Version 3) 8.29.14. Dinner: Sea Tangle Kelp Noodles, Spaghetti Sauce 1, Organicville Olive Oil & Balsamic Organic Vinaigrette, Pork Spare Ribs, Tanimura & Antle Romaine Lettuce. Snacks/Other: Fat Snack 2. more...
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losing 8.4 lb a week
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