Weigh In record (no journal entry) for 01 September 2014
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2488 kcal
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Fat: 104.61g | Prot: 96.97g | Carb: 287.97g.
Breakfast: Tropicana Orange Juice, Brown Sugar, Quaker Instant Oatmeal - Regular, Kirkland Signature Maple Syrup. Lunch: Coffee with Cream, Wonder Texas Toast, Home Fries, Schneider's Peameal Smoked Back Bacon, Fried Egg. Dinner: Bananas, Unico Solid Light Tuna, MiO Liquid Water Enhancer, Nestle Pure Life Water, Kraft Miracle Whip Calorie Wise, President's Choice Honey Mustard, Country Harvest Stone Milled 100% Whole Wheat. Snacks/Other: Espresso Coffee, Tim Hortons Coffee with 2 Creams (Large). more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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