leftwinger7's Journal, 01 September 2014

271.8 lb Lost so far: 16.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 35.14g | Prot: 73.31g | Carb: 301.20g.   Breakfast: Unsalted Butter Stick, Egg White , Orange Juice , Coffee, Great Value Wheat Bread. Lunch: Honey , Good Grains Whole Flax Seed, Cinnamon , Orange, Strawberries , Blueberries, Andy Boy Romaine Lettuce, Blackberries . Dinner: Kroger Speckled Butter Beans, Green Giant Backyard Grilled Potatoes, Ketchup, Mustard, Sweet Onions, Turkey Burger, Ball Park Hamburger Buns (50g). Snacks/Other: Ralphs Chewy Granola Bars - S'mores, Milk (2% Lowfat with Added Vitamin A), Snyder's of Hanover Mini Pretzels, Albertsons 2% Mozzarella String Cheese, Coca-Cola Coco-Cola Classic (12 oz), Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3536 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...