Weigh In record (no journal entry) for 01 September 2014
|
204.1 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
1482 kcal
|
Fat: 28.45g | Prot: 52.40g | Carb: 209.43g.
Breakfast: Volkoren Crackers, AH Magere Kwark. Lunch: AH Pistolet Bruin, C1000 Jonge Goudse Kaas 48+, AH Pistolet Bruin. Dinner: Gemengde Sla, Worst, Tomatensoep. Snacks/Other: Rode Tafelwijn, Appel, Chocoladereep (Puur). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corboo's weight history
|