Weigh In record (no journal entry) for 01 September 2014
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157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1409 kcal
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Fat: 60.05g | Prot: 54.62g | Carb: 149.49g.
Breakfast: Жареное Яйцо, Капустный Салат, Vici Салат из Морской Капусты с Морковью. Lunch: Печень по-Строгановски, Салат с Зеленью и Овощным Ассорти, Гречневая Каша. Dinner: Faeton Фундук Жареный, Mevgal Греческий Йогурт Натуральный, Burn Energy Drink, Помидоры. Snacks/Other: Нектарины. more...
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2342 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 2.6 lb a week
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