cdinkle's Journal, 31 August 2014

225.8 lb Lost so far: 34.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 122.14g | Prot: 77.17g | Carb: 222.45g.   Lunch: Frito-Lay Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). Dinner: Roast Beef, Beef Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...