barbara201074's Journal, 31 August 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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809 kcal

Fat: 26.27g | Prot: 57.16g | Carb: 84.35g.   Breakfast: Protein to Go Strawberry Banana Smoothie. Lunch: Allens Blackeyed Peas, American Value Green Beans (Canned), Grilled Cheese Sandwich. Dinner: Beachbody Shakeology - Chocolate. Snacks/Other: Trader Joe's Banana Chips. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...