Weigh In record (no journal entry) for 31 August 2014
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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633 kcal
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Fat: 1.96g | Prot: 26.45g | Carb: 133.49g.
Breakfast: Orange Juice . Lunch: Aunt Hattie's Homestyle Potato Bread, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . more...
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3332 kcal
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Activities & Exercise:
Run - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
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losing 12.6 lb a week
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