Weigh In record (no journal entry) for 31 August 2014
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191.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1608 kcal
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Fat: 54.62g | Prot: 63.83g | Carb: 230.76g.
Breakfast: stampede ribeye dollar tree, Quaker Steel Cut Oatmeal, Brown Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Trader Joe's Dried Apricots, Toasted Sour Dough Bread. Lunch: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus. Dinner: Chef's Cupboard Chicken & Wild Rice Soup, Kraft American Cheese Slice, IGA Onion Buns, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Oatmeal Cookies (with Raisins), L'oven Fresh Dutch Apple Pie. more...
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2334 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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