Dirk1965's Journal, 31 August 2014

222.0 lb Lost so far: 14.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 142.98g | Prot: 77.76g | Carb: 291.98g.   Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Hinter Kochschinken, Leicht & Cross Herzhaftes Vollkorn. Lunch: Chicken Nuggets, McDonald's Pommes Frites (Groß). Dinner: Storck Knoppers, Tee. Snacks/Other: Choceur Choco Love. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...