SaintJacob's Journal, 31 August 2014

Weigh In record (no journal entry) for 31 August 2014
224.4 lb Lost so far: 4.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:
1924 kcal Fat: 64.49g | Prot: 68.63g | Carb: 251.44g.   Breakfast: Heinz Sandwichspread Naturel, Volkoren Brood, Koffie (Gezoet), Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Zwagerman Gelderse Gekookte Worst, De Ruijter Hagelslag, De Ruijter Vruchtenhagel, Volkoren Brood, Melkan Roomboter Ongezouten. Dinner: Plus Doperwten en Wortelen, Tomaten, Galbani Mozzarella, AH Gepaneerde Schnitzel. Snacks/Other: Heineken Bier, Solevita Sinaasappelnectar, Chips, Banaan, Znek Knapperige Wortel. more...
2482 kcal Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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