rlee14's Journal, 30 August 2014

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2520 kcal

Fat: 100.17g | Prot: 126.69g | Carb: 242.89g.   Lunch: Jack's Original Mexican Style Pizza. Dinner: Red Salsa, Mission Fajita Grande Flour Tortillas, Steak. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Boulevard Unfiltered Wheat Beer, Magic Hat #9. more...

3598 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 15 minutes, Running - 7/mph - 47 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...