Weigh In record (no journal entry) for 30 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2014:
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1173 kcal
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Fat: 39.13g | Prot: 85.63g | Carb: 118.21g.
Lunch: Coca-Cola Coke Zero (Can), Mayonnaise, Lettuce, Gouda Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Coca-Cola Coke Zero (Can), Hatch Whole Green Chiles, Onions, Red Tomatoes (Canned), White Rice, Pork Loin (Tenderloin). Snacks/Other: Beef Jerky, Great Value Unsweetened Apple Sauce, Cottage Cheese. more...
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2498 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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