Weigh In record (no journal entry) for 30 August 2014
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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557 kcal
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Fat: 38.82g | Prot: 44.76g | Carb: 11.04g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Green Peppers, Kroger Pork Steak, Beef Steak. Snacks/Other: Peanut Butter. more...
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losing 0.8 lb a week
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dawnla64's weight history
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